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Spinach Ohitashi (Japanese Spinach Salad)
4.6 from 105 votes

Spinach Ohitashi (Japanese Spinach Salad)

Spinach Ohitashi is a Japanese salad featuring blanched spinach soaked briefly in a seasoned kombu dashi broth. The spinach is cooked just until tender, then cooled and dressed in a savory mixture of mirin and light soy sauce. Toasted white sesame seeds and optional dried bonito flakes add nutty and umami layers. This salad highlights clean, subtle flavors and a light texture, suitable as a side dish in a Japanese meal.

Prep Time
15 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings: 4
Calories: 31 kcal
Course: Side Dish, Salad, Appetizer
Cuisine: Japanese

Ingredients

For the Kombu Dashi
  • ½ cup water (or use Awase Dashi or Vegan Dashi and skip the kombu)
  • 1 piece kombu 5 g; 2 x 2 inches or 5 x 5 cm per piece; or substitute a dashi packet or powder, dried kelp
For the Seasonings
  • 1 Tbsp mirin
  • 1 Tbsp soy sauce usukuchi (light-colored
For the Spinach
  • 1 bunch spinach (8 oz, 227 g)
  • 1 pinch kosher salt Diamond Crystal brand
For the Toppings
  • katsuobushi skip for vegan/vegetarian, dried bonito flakes
  • white sesame seeds toasted

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Make the Kombu Dashi
  1. In a saucepan, put ½ cup water and 1 piece kombu (dried kelp).
  2. Slowly bring it to a boil. Once boiling, remove the kombu from the liquid (and reserve it to make Kombu Tsukudani). Now, you have kombu dashi. If you are not vegan/vegetarian, you can add a small amount of katsuobushi for more flavor (see my Awase Dashi recipe for instructions).
To Make the Savory Broth
  1. To the dashi, add 1 Tbsp mirin and 1 Tbsp usukuchi (light-colored) soy sauce.
  2. Mix together, bring to a boil, and turn off the heat. Set aside.
To Prepare the Spinach
  1. Rinse well 1 bunch spinach.
  2. Bring a large pot of water to a boil. Once boiling, add 1 pinch Diamond Crystal kosher salt. Add the spinach to the boiling water stem side first since the stems take longer to cook.
  3. After 15 seconds, push down the leafy part into the water and cook for up to 1 minute. (Spinach in the US is more tender than Japanese spinach, so it cooks faster.) Once the spinach is cooked through in roughly less than 1 minute, remove it quickly from the boiling water.
  4. Transfer to a bowl of iced water and let it cool (but don’t leave the spinach too long, as it will lose nutrients).
  5. As soon as it‘s cooled, collect the spinach and squeeze out the water. If you like to serve this dish as I do, gather together the spinach neatly by the stems. I like to serve both the stem and leafy parts separately instead of mixing it up together.
  6. Cut the spinach into 1½-inch (3.75-cm) lengths and squeeze the water out one more time.
To Soak in the Broth
  1. Put the spinach in an airtight container. Now, pour the savory broth over the spinach.
  2. Make sure the spinach is evenly distributed in the container and fully submerged in the broth. Put the lid on and let it soak in the refrigerator for at least 1 hour and ideally up to 3–4 hours.
To Serve
  1. Serve the spinach in small individual bowls and pour some broth on top. I like to make sure each bowl gets both the stem and leafy parts. The dark and light green color contrast makes a beautiful presentation.
  2. Sprinkle with toasted white sesame seeds for a vegan/vegetarian version. For the standard version, add katsuobushi (dried bonito flakes) on top. Enjoy!
To Store
  1. You can keep Spinach Ohitashi in the refrigerator for up to 3 days.

Nutrition Information

Calories 31kcal (2%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 352mg (15%) Potassium 482mg (10%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 7970IU (159%) Vitamin C 24mg (27%) Calcium 90mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 31

% Daily Value*

Calories 31kcal 2%
Carbohydrates 4g 1%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 352mg 15%
Potassium 482mg 10%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 7970IU 159%
Vitamin C 24mg 27%
Calcium 90mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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