5.0 from 3 votes
Spinach Omelette
This Spinach Omelette has enough protein to fuel your entire day!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 serving
Calories: 488 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large eggs
- 1 cup fresh baby spinach
- 2 tablespoons olive oil
- 1/4 teaspoon garlic powder
- salt to taste
- Black pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- In a bowl, beat the eggs with garlic powder, salt, and black pepper.
- Heat a teaspoon of olive oil in a pan over medium heat. Add the spinach and sauté until wilted, about 2 minutes. Remove from heat and set aside.
- Heat the remaining olive oil in a non-stick skillet over medium-low heat. Pour the beaten eggs into the skillet, allowing them to spread evenly.
- As the eggs begin to set, spoon the sautéed spinach and sprinkle Parmesan cheese over one half of the omelette.
- Fold the omelette in half over the filling. Cook for another 2-3 minutes until the cheese is melted and the eggs are cooked to your preference.
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Nutrition Information
Calories
488kcal
(24%)
Carbohydrates
5g
(2%)
Protein
19g
(38%)
Fat
43g
(66%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
Monounsaturated Fat
25g
Trans Fat
0.03g
Cholesterol
349mg
(116%)
Sodium
587mg
(24%)
Potassium
344mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3505IU
(70%)
Vitamin C
8mg
(9%)
Calcium
301mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 488
% Daily Value*
| Calories | 488kcal | 24% |
| Carbohydrates | 5g | 2% |
| Protein | 19g | 38% |
| Fat | 43g | 66% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 349mg | 116% |
| Sodium | 587mg | 24% |
| Potassium | 344mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3505IU | 70% |
| Vitamin C | 8mg | 9% |
| Calcium | 301mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.