5.0 from 24 votes
Spinach Pasta Salad with Feta and Tomato
Spinach, feta, red onion and tomato team up to add lots of flavor to this tasty Spinach Pasta Salad! I used bowl-shaped orecchiette pasta but any shape works great!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 8 servings
Calories: 255 kcal
Course:
Side Dish
Cuisine:
American , Vegetarian
Ingredients
- 12 oz orecchiette pasta
- 2 cups chopped fresh spinach
- 1-2 cups fresh diced tomatoes
- 1/4-1/2 cup finely diced red onion
- ½ cup crumbled Feta cheese
GREEK VINAIGRETTE
- 1 lemon (juiced)
- ¼ cup olive oil or avocado oil
- 1 TBSP red wine vinegar
- 1-2 cloves garlic (smashed and minced)
- ½ tsp dried parsley
- ¼ tsp dried basil
- ¼ tsp dried oregano leaves
- ⅛ tsp sea salt
- ⅛ tsp black pepper
Instructions
- Frist whisk together your dressing. Juice 1 lemon and combine with remaining ingredients in a small mason jar. Secure lid tightly and shake to combine. Shake again before using.
- Prefer a different dressing? Go for it! Bottled dressing can work great in a pinch and this salad also works marvelously with Italian dressing!
- Cook pasta in water via package instructions until tender.
- Drain in a colander and add to a large bowl.
- Combine with spinach, tomato, onion, and feta. Give dressing another shake, pour over salad, and mix well.
- Enjoy as is (I always dig into a bowl right away) or chill before serving. Enjoy!
Cup of Yum
Notes
- Feel free to use your favorite medium pasta shape here. See blog post for alternate dressing recipes and ideas. xo
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
151mg
(6%)
Potassium
187mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
807IU
(16%)
Vitamin C
11mg
(12%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 151mg | 6% |
| Potassium | 187mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 807IU | 16% |
| Vitamin C | 11mg | 12% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.