0 from 0 votes
Spinach Pear Salad Recipe
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 71 kcal
Course:
Side Dish , Others
Cuisine:
American
Ingredients
- 3 cup baby spinach
- 1 medium pear
- 1 teaspoon lemon juice
- 1 Tablespoon balsamic vinegar
- 1/4 cup red onion chopped
- 2 Tablespoon walnuts chopped
Instructions
- Slice the pear and toss the slices with the lemon juice so they don't get brown.
- Combine the spinach and pears. Top with the red onion, walnuts and vinegar.
Cup of Yum
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
0.5g
Sodium
20mg
(1%)
Potassium
220mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
2122IU
(42%)
Vitamin C
10mg
(11%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 20mg | 1% |
| Potassium | 220mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 2122IU | 42% |
| Vitamin C | 10mg | 11% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.