5 from 3 votes
Spinach Salad Recipe
This bright Spinach Salad screams spring! Filled with flavor from the nutritious and delicious toppings, it's a salad you won't want to miss.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
servings
Calories:
271 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 10 ounces spinach fresh baby
- 1 apple thinly sliced, medium
- 1/4 cup red onion thinly sliced
- 1/4 cup almonds toasted, sliced
- 1/3 cup feta cheese crumbled
- 1/4 cup dried cranberries
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- salt to taste
- black pepper to taste
Instructions
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well blended.
- In a large salad bowl, combine baby spinach, sliced apple, red onion, toasted almonds, feta cheese, and dried cranberries.
- Drizzle with dressing and toss gently to combine.
Cup of Yum
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
11mg
(4%)
Sodium
214mg
(9%)
Potassium
523mg
(11%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
6724IU
(134%)
Vitamin C
23mg
(26%)
Calcium
155mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 11mg | 4% |
| Sodium | 214mg | 9% |
| Potassium | 523mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 6724IU | 134% |
| Vitamin C | 23mg | 26% |
| Calcium | 155mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.