5 from 6 votes
Spinach Scrambled Eggs
Add a savory spin to your breakfast with these fluffy Spinach Scrambled Eggs.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
Calories:
205 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 egg large
- 1 tablespoon Parmesan Cheese grated
- 1 tablespoon butter unsalted
- 1 shallot minced, small
- 1 clove garlic minced
- 2 cups spinach fresh baby leaves
- pinch red pepper flakes
- pinch salt sea salt
- pinch black pepper sea salt
Instructions
- In a medium-sized bowl, whisk the eggs together with the grated Parmesan cheese. Season and set aside.
- Melt the butter In a nonstick skillet over medium heat. Add the shallots. Cook for 2-3 minutes until translucent. Add the minced garlic and cook for 30 seconds.
- Add the spinach to the skillet. Cook for 2 minutes, until it wilts.
- Pour the prepared mixture into the skillet. Let sit until the edges begin to set. Using a spatula, gently fold the eggs until they reach the preferred level of doneness.
- Transfer to a plate. Garnish with a sprinkle of red pepper flakes, plus salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
5g
(2%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.3g
(15%)
Cholesterol
345mg
(115%)
Sodium
239mg
(10%)
Potassium
343mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3485IU
(70%)
Vitamin C
10mg
(11%)
Calcium
110mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 345mg | 115% |
| Sodium | 239mg | 10% |
| Potassium | 343mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3485IU | 70% |
| Vitamin C | 10mg | 11% |
| Calcium | 110mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.