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Spinach Scrambled Eggs

Add a savory spin to your breakfast with these fluffy Spinach Scrambled Eggs.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 205 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 large eggs
  • 1 tablespoon Parmesan Cheese grated
  • 1 tablespoon butter unsalted
  • 1 small shallot minced
  • 1 clove garlic minced
  • 2 cups fresh baby spinach leaves
  • pinch red pepper flakes
  • pinch Sea salt and black pepper

Instructions

    Cup of Yum
  1. In a medium-sized bowl, whisk the eggs together with the grated Parmesan cheese. Season and set aside.
  2. Melt the butter In a nonstick skillet over medium heat. Add the shallots. Cook for 2-3 minutes until translucent. Add the minced garlic and cook for 30 seconds.
  3. Add the spinach to the skillet. Cook for 2 minutes, until it wilts.
  4. Pour the prepared mixture into the skillet. Let sit until the edges begin to set. Using a spatula, gently fold the eggs until they reach the preferred level of doneness.
  5. Transfer to a plate. Garnish with a sprinkle of red pepper flakes, plus salt and pepper to taste.

Nutrition Information

Calories 205kcal (10%) Carbohydrates 5g (2%) Protein 13g (26%) Fat 15g (23%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.3g Cholesterol 345mg (115%) Sodium 239mg (10%) Potassium 343mg (10%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 3485IU (70%) Vitamin C 10mg (11%) Calcium 110mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 205

% Daily Value*

Calories 205kcal 10%
Carbohydrates 5g 2%
Protein 13g 26%
Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.3g 15%
Cholesterol 345mg 115%
Sodium 239mg 10%
Potassium 343mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 3485IU 70%
Vitamin C 10mg 11%
Calcium 110mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.