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Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep

Looking to change up your regular boring chicken meal prep? This Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep will have you asking for more as it is stuffed with flavour without having to spend time marinating!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Course: Main Course

Ingredients

  • 4 chicken breast butterflied
  • sun dried tomatoes
  • 2 cups baby spinach roughly chopped
  • 1/2 cup shredded cheese
  • 1 egg beaten, salt and peppered
  • 1.5 cup panko
optional sides
  • 4 cups spinach
  • 3 cloves garlic
  • 1 cup couscous

Instructions

    Cup of Yum
  1. Heat your oven up to 400F.
  2. After butterflying your chicken, layer on sun dried tomatoes, baby spinach, and shredded cheese onto your chicken breast.
  3. Pin the chicken breast back together with a toothpick, dip your chicken breast into an egg mixture, then cover your chicken breast with panko or breadcrumbs. 
  4. Place your chicken breasts into a cast iron or a sheet pan and put it in the oven for 25 minutes (or until the chicken is cooked through).
  5. In the meantime, to make this into a full meal prep, I sautéed spinach with garlic and boiled water to put my couscous in. Or serve the stuffed chicken with your side of choice.