5 from 9 votes
Spinach, Tomato and Chickpea Stew
Quick, fast and seriously healthy spinach, tomato and chickpea stew, perfect for those times when you are in a rush!
Prep Time
5 mins
Cook Time
20 mins
Servings:
4
Calories:
50 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1/2 red onion chopped
- 3 cloves garlic
- one ml can stewed tomatoes
- one ml chickpeas canned
- 1-2 teaspoons vegetable bouillon
- 6 cups baby spinach
Instructions
- Fry the onions in the olive oil in the bottom of a large soup pot until the onions are soft and translucent.
- Add in the garlic;, fry until browned.
- Add in the tomatoes, chickpeas and vegetable seasoning. (use seasoning to taste)
- Heat the stew until the chickpeas are warmed all the way through. Let simmer for 5-10 minutes.
- When the chickpeas are done to your liking, stir in the spinach and cook until it's wilted.
- Remove from the stove and serve.
Cup of Yum
Nutrition Information
Calories
50kcal
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
37mg
(2%)
Potassium
280mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4220IU
(84%)
Vitamin C
14mg
(16%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 50
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 37mg | 2% |
| Potassium | 280mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4220IU | 84% |
| Vitamin C | 14mg | 16% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.