4.9 from 162 votes
Spinach, Tomato and Feta Crustless Quiche
Fresh spinach is the star of the show in this Crustless Spinach Quiche recipe with tomatoes, onions, and feta. Delicious warm, room temperature, or chilled - this is a fantastic brunch, lunch or light dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 servings
Calories: 140 kcal
Course:
Lunch , Dinner , Brunch
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion diced (about a cup)
- 6 ounces fresh baby spinach leaves
- salt & pepper to taste
- 4 large eggs
- 1/2 cup all purpose flour
- 1/2 teaspoon baking powder
- 1 1/2 cups milk
- 1/2 cup feta cheese (save a little for garnish)
- 1/2 cup Cherry or grape tomatoes halved
- fresh basil leaves (optional, for garnish)
Instructions
- Preheat oven to 400F.
- Lightly grease a 10-inch quiche or tart pan (or a deep dish pie plate)
- Heat the olive oil over medium high heat in a skillet, and saute the onion until softened.
- Add in the spinach and cook until just wilted (you may need to do this in batches if your skillet is too small). Season with salt and pepper to taste. Set aside to cool 5 minutes.
- Whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture. Add pepper, mix well.
- Pour egg mixture into quiche pan. Top with feta.
- Place the tomato halves on top, and press gently so only the surface is visible.
- Bake for 25-30 minutes, or until center is set and the edge is golden brown - and pulling away from the pan.
- Cool for 10 minutes.
- Garnish with extra feta, and some basil (optional).
- Slice, and serve.
Cup of Yum
Notes
- This crustless quiche tastes great hot, room temp, OR chilled! You'll notice there is no salt and pepper in this - the feta is plenty salty enough, so there's no need to add it. You may enjoy some pepper in yours though!
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
94mg
(31%)
Sodium
174mg
(7%)
Potassium
295mg
(8%)
Sugar
3g
(6%)
Vitamin A
2270IU
(45%)
Vitamin C
9.2mg
(10%)
Calcium
148mg
(15%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 174mg | 7% |
| Potassium | 295mg | 6% |
| Sugar | 3g | 6% |
| Vitamin A | 2270IU | 45% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 148mg | 15% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.