4.5 from 6 votes
Spinach Tortellini Soup
Warm, cozy and full of flavor. This Spinach Tortellini Soup is nutrient dense and a sure crowd pleaser.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 436 kcal
Course:
Soup
Cuisine:
Italian
Ingredients
- 2 1/2 tablespoons olive oil
- 1 medium yellow onion diced
- 2 medium carrots diced
- 2 large celery ribs diced
- 1 teaspoon fine sea salt
- 1 teaspoon Italian seasoning
- 1/4 teaspoon freshly ground black pepper
- 8 1/2 cups low-sodium vegetable broth
- 6 ounces baby spinach
- 12 ounces cheese tortellini
- 3 tablespoons flat-leaf parsley chopped
- 1/4 cup Parmesan Cheese grated
Instructions
- Place a large pot over medium-high heat and add the olive oil. Once the oil is hot, sauté the vegetables and seasonings, stirring until the vegetables begin to soften and are aromatic.
- Add the broth and bring the mixture to a gentle boil. Reduce heat and simmer for 15 minutes.
- Add the spinach and tortellini to the pot. Simmer according to the tortellini package instructions until tortellini are cooked.
- Remove from heat, stir in parsley and adjust seasonings as needed. Serve hot with grated Parmesan cheese.
Cup of Yum
Nutrition Information
Calories
436kcal
(22%)
Carbohydrates
52g
(17%)
Protein
19g
(38%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
38mg
(13%)
Sodium
1119mg
(47%)
Potassium
417mg
(12%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
9408IU
(188%)
Vitamin C
20mg
(22%)
Calcium
248mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 436
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 52g | 17% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 38mg | 13% |
| Sodium | 1119mg | 47% |
| Potassium | 417mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 9408IU | 188% |
| Vitamin C | 20mg | 22% |
| Calcium | 248mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.