5.0 from 153 votes
Spinach Tortellini Soup
This tomato-based spinach and tortellini soup is made with fresh basil and tastes amazing! If you're looking for an easy, filling soup recipe, this is it!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 101 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion chopped
- 3 garlic cloves minced
- ½ teaspoon salt
- ¼ teaspoon crushed red pepper
- 2 tablespoons tomato paste
- 4 cups vegetable stock
- 1 ounce can canned diced tomatoes
- ¼ cup fresh basil chopped, plus more for garnish
- 1 ounce package cheese tortellini
- 3 cups fresh spinach
- ¼ cup grated Parmesan cheese optional
Instructions
- In a large, heavy-bottomed pot, heat the olive oil over medium heat. Add the onion, garlic, crushed red pepper and salt, and cook until the onions are softened and translucent, 4-5 minutes. Stir in the tomato paste and cook until it darkens and starts sticking to the bottom of the pot, 1-2 minutes longer. Add the vegetable stock, diced tomatoes, and basil.
- Bring the soup to a boil over high heat, then reduce the heat to medium low and simmer for 10 minutes. Add the tortellini and simmer until tender, about 5 minutes more. Turn off the heat and stir in the spinach.
- Sprinkle with parmesan cheese if desired and serve.
Cup of Yum
Notes
- Tip: Freeze the tomato soup base for a quick, easy weeknight meal. All you'll have to add in when ready to eat is the cheese tortellini and spinach!
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
0.1mg
(0%)
Sodium
1317mg
(55%)
Potassium
263mg
(8%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
2850IU
(57%)
Vitamin C
11mg
(12%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 1317mg | 55% |
| Potassium | 263mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 2850IU | 57% |
| Vitamin C | 11mg | 12% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.