5 from 3 votes
Spiralized Golden Beet & Kale Salad
Spiralized golden beets make this crunchy kale salad marvelously unique and tasty.
Prep Time
20 mins
Total Time
20 mins
Servings:
2
to 4 people
Calories:
410 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad:
- 1 golden beet spiralized or grated, small
- 2 kale leaves chopped, lacinato, heads
- 2 tablespoons lemon juice fresh
- 1/4 cup pumpkin seeds raw
- 2 tablespoons hemp seed
- 1/3 cup Parmesan Cheese grated
Dressing:
- 3 tablespoons olive oil
- 2 tablespoons white vinegar
- 2 teaspoons coconut aminos see note*
- 1/8 teaspoon salt to taste, sea salt
Instructions
Prepare the Dressing:
- Add the ingredients for the dressing to a small blender. Blend until well-combined (note: you can also whisk the ingredients in a bowl). Set aside until ready to use.
Cup of Yum
Make the Salad
- Wash the kale well and chop the leaves off the stems. Discard the stems, then thinly slice the leaves. Place the leaves in a salad spinner, or pat them dry. Add the kale to a large mixing bowl. Drizzle the lemon juice over the kale leaves, then massage the juice into the kale for 2 to 3 minutes. Allow the kale leaves to sit for 10 minutes.This process will help break down the toughness of the leaves and make it easier to chew.
- Add the dressing to the bowl with the massaged kale and toss together until incorporated. Divide the kale leaves between 2 (to 4) bowls, followed by the spiralized golden beet, pumpkin seeds, hemp seeds, and parmesan cheese. Serve alongside your favorite entree.
Notes
- *you can use low-sodium soy sauce or regular liquid aminos in place of coconut aminos
Nutrition Information
Serving
1Serving (of 2)
Calories
410kcal
(21%)
Carbohydrates
16g
(5%)
Protein
11g
(22%)
Fat
38g
(58%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
16g
(80%)
Cholesterol
16mg
(5%)
Sodium
610mg
(25%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2 to 4 people
Amount Per Serving
Calories 410
% Daily Value*
| Serving | 1Serving (of 2) | |
| Calories | 410kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 11g | 22% |
| Fat | 38g | 58% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 16mg | 5% |
| Sodium | 610mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.