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Spiralized Ratatouille
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Spiralized Ratatouille

This Spiralized Ratatouille is so amazingly delicious. If you don't have a spiralizer, you can find already spiralized veggie at most well-stocked markets now days. You can juillene the veggies yourself with a sharp knife, too. This is so healthy, but does not compromise fresh delicious flavor at all!

Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 213 kcal
Course: Salad

Ingredients

FOR THE DRESSING
  • ¼ cup olive oil
  • 2 tablespoon champagne vinegar
  • ¼ cup grape tomatoes halved
  • 2 tablespoon sun-dried tomatoes drained and coarsely chopped, oil-packed
  • ½ teaspoon kosher salt
FOR THE RATATOUILLE
  • 2 medium zucchini spiralized
  • 2 medium yellow squash spiralized
  • 1 medium eggplant spiralized
  • 1 medium yellow onion spiralized (or chopped)
  • 3 tablespoon olive oil divided
  • 1 red bell pepper cored, seeded and thinly sliced
  • 1 cup grape tomatoes halved
  • 1 teaspoon thyme fresh leaves
  • 1 teaspoon kosher salt
  • ¼ cup basil thinly sliced leaves

Instructions

MAKE THE DRESSING
    Cup of Yum
  1. Place olive oil, vinegar, grape tomatoes, sun-dried tomatoes and salt in a blender or food processor and blend/process until smooth. Set aside.
MAKE THE RATATOUILLE
  1. Heat 2 teaspoons olive oil in a large skillet over medium-high heat and add the onions. Cook 1 to 2 minutes until softened.
  2. Remove onions from pan and cover to keep warm.
  3. Repeat with each of the remaining vegetables (zucchini, squash and eggplant); adding oil, as needed, in 2 teaspoon increments, and cooking until just tender.
  4. Return all cooked vegetables to the pan and add tomatoes, thyme and salt.
  5. Cook 1 minute, or until heated through.
  6. Remove from heat and gently toss with the dressing.
  7. Plate and garnish with basil.

Nutrition Information

Calories 213kcal (11%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 606mg (25%) Potassium 736mg (16%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 1238IU (25%) Vitamin C 61mg (68%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 213

% Daily Value*

Calories 213kcal 11%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 606mg 25%
Potassium 736mg 16%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 1238IU 25%
Vitamin C 61mg 68%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.