4.3 from 9 votes
Spiralized Sweet Potato Latkes
5-ingredient Sweet Potato Latkes – a healthier take on the traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time.
Total Time
30 mins
Servings: 4 servings
Calories: 125 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large (11 oz peeled sweet potato, peeled)
- 1/2 cup chopped scallions
- 2 large eggs (beaten)
- 4 cloves crushed garlic
- 1/2 tsp kosher salt and fresh black pepper to taste
- 4 teaspoons olive oil
Instructions
- Cut the sweet potato in half so it fits easily into the spiralizer.
- Spiralize with the smaller noodle blade of the spiralizer. Cut into smaller pieces, about 5 inches long.
- Mix together the sweet potatoes, scallions, eggs, garlic, salt and pepper in a large bowl and mix well to combine.
- Heat a large nonstick skillet over medium-low heat. When hot add 1 teaspoon of oil and swirl around the pan.
- Using a fork, grab some of the sweet potato mixture (roughly 1/3 cup), and gently place it in the skillet lightly pressing down with the fork. You can fit 4 on the skillet.
- Cook until golden on the bottom, about 3 minutes then flip with a spatula. Use the spatula to press them down to flatten and cook until golden, about 3 more minutes.
Cup of Yum
Nutrition Information
Serving
3latkes
Calories
125kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4.5g
(9%)
Fat
7g
(11%)
Cholesterol
93mg
(31%)
Sodium
194mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 125
% Daily Value*
| Serving | 3latkes | |
| Calories | 125kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4.5g | 9% |
| Fat | 7g | 11% |
| Cholesterol | 93mg | 31% |
| Sodium | 194mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.