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Spiralized Veggie Salad: Eat the Rainbow!
5 from 6 votes

Spiralized Veggie Salad: Eat the Rainbow!

Grab a spiralizer or veggie peeler & whip up this quick, easy, & healthy salad of beet, carrot, cucumber, and broccoli stalk!

Prep Time
20 mins
Total Time
20 mins
Servings: 1 serving
Calories: 132 kcal
Course: Salad
Cuisine: American, Vegetarian

Ingredients

  • 2 broccoli stalks
  • 1-2 carrot jumbo size
  • 1 beet medium
  • ¼ cucumber
TASTY TOPPINGS
  • nuts (I went with almond slivers)
  • seeds (sunflower + chia for me!)
  • salad dressing homemade or store-bought
  • Check out the bottom of this post for a few of my favorite homemade dressing recipes!

Instructions

    Cup of Yum
  1. Wash and peel your carrots, beet, and cucumber.
  2. Remove the tops from your broccoli if you haven't already used them, and set aside for snacking or stirring into your favorite dish.
  3. Since thicker vegetables make the best spirals, remove the thin ends of the carrot as well as a sliver of the carrot top, to make a flat base on both ends. You'll only want the thickest part of the carrot, so save the tip for grating into muffins or for snacking.
  4. Break out the spiral slicer and spiralize all four veggies, using the thinnest setting.
  5. Pile into a bowl and top with chopped nuts and seeds along with your favorite dressing.
  6. I used ranch for mine [the craving struck!] but I'll throw some links to other dressing recipes at the bottom of this post for ya!
  7. Enjoy!

Notes

  • Nutrition Facts below are roughly estimated using an online recipe nutrition calculator. Adjust as needed based on toppings and dressing chosen and enjoy!

Nutrition Information

Calories 132kcal (7%) Carbohydrates 27g (9%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 168mg (7%) Potassium 1139mg (24%) Fiber 9g (36%) Sugar 13g (26%) Vitamin A 11406IU (228%) Vitamin C 172mg (191%) Calcium 129mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 132

% Daily Value*

Calories 132kcal 7%
Carbohydrates 27g 9%
Protein 7g 14%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 168mg 7%
Potassium 1139mg 24%
Fiber 9g 36%
Sugar 13g 26%
Vitamin A 11406IU 228%
Vitamin C 172mg 191%
Calcium 129mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.