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Spiralized Zucchini & Tomato Recipe
Need an epic recipe with spiralized zucchini? This dish comes together fast with simple and fresh ingredients.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
81 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 2-3 cloves garlic minced
- 1 pint cherry tomato halved
- 1 teaspoon Italian seasoning
- Pinch crushed red pepper flakes
- ¼ teaspoon salt
- 3 zucchini spiralized, large
Instructions
- In a large skillet over medium-high heat, heat up oil. Add the minced garlic and toast for about 30 seconds.
- Add in tomatoes, Italian seasoning, red pepper flakes, and salt. Stir and cook, until cherry tomatoes begin to soften, about 3 to 5 minutes, stirring often.
- Reduce heat to medium-low; mix in spiralized zucchini, toss to combine, and cover. Simmer covered for 3 minutes, or until desired doneness of zucchini.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1 cup
Calories
81kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
171mg
(7%)
Potassium
654mg
(14%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
881IU
(18%)
Vitamin C
54mg
(60%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 81
% Daily Value*
| Serving | 1 cup | |
| Calories | 81kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 171mg | 7% |
| Potassium | 654mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 881IU | 18% |
| Vitamin C | 54mg | 60% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.