5 from 3 votes
Split Pea Hamburger Soup
Creamy Split Pea Hamburger Soup done in the Instant Pot or your slow cooker! This hearty soup is chock full of protein and iron and is delicious!
Prep Time
20 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
Servings:
8
Calories:
273 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound ground beef lean
- 1 medium white onion diced
- 2 teaspoons garlic minced
- 8 cups chicken broth
- 4 medium russet potato peeled and diced
- 2 medium carrot peeled and diced
- 1 cup green split pea rinsed and cleaned, dry
- ½ teaspoon rosemary
- ½ teaspoon thyme
- 2 large bay leaf
Instructions
Slow Cooker Instructions
- In a medium frying pan, fry up the ground beef and onions until translucent. Once done, drain the grease then return to the heat. Add the garlic and saute for another 2 minutes. Once done, place in the bottom of your slow cooker.
- Mix in the remaining ingredients. Cover and cook on low for 8-10 hours or on high for 4-6.
- Stir the soup to disperse the peas evenly throughout the soup and serve.
Cup of Yum
Instant Pot Instructions
- Press the saute button on your Instant Pot and place the ground beef and onions inside. Proceed to fry up the ground beef and onions until translucent. Once done, drain the grease then return to the Instant Pot. Add the garlic and saute for another 2 minutes.
- Mix in the remaining ingredients.
- To pressure cook, press the soup button and choose 45 minutes. Turn the top knob to "sealing" and let it pressure cook.
- When done let the Instant Pot naturally release pressure and wait until it's done to take off the lid. The extra cooking time will not matter or affect the end result.
- Stir the soup to mix the peas throughout and serve.
Notes
- Recipe time will depend on if you are using the slow cooker or the instant pot.
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
38g
(13%)
Protein
22g
(44%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.2g
(10%)
Cholesterol
40mg
(13%)
Sodium
930mg
(39%)
Potassium
996mg
(21%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
2592IU
(52%)
Vitamin C
9mg
(10%)
Calcium
52mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 22g | 44% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 40mg | 13% |
| Sodium | 930mg | 39% |
| Potassium | 996mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 2592IU | 52% |
| Vitamin C | 9mg | 10% |
| Calcium | 52mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.