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Spring Green Salad with Kiwi, Raspberries, and Date-Balsamic Vinaigrette
Spring Green Salad with Kiwi, Raspberries, and Date-Balsamic Vinaigrette is a celebration of produce in one delicious salad!
Prep Time
20 mins
Total Time
20 mins
Servings: 2 Large Salads
Calories: 475 kcal
Cuisine:
American
Ingredients
- 5 ounces spring greens or red leaf lettuce
- 2 ounces alfalfa sprouts
- ¼ cucumber peeled and thinly sliced
- ¼ small red onion thinly sliced
- 6 ounces raspberries
- 2 kiwifruit peeled and chopped
- ¼ cup raw pecans chopped
- ¼ cup goat chevre crumbled
Date Balsamic Vinaigrette
- 1/3 cup balsamic vinegar
- 1/3 cup olive oil
- 2 large Medjool dates pitted
- ¼ teaspoon ground cinnamon
- sea salt
Instructions
- Combine all the ingredients for the date-balsamic vinaigrette in a small blender. Blend until smooth. The dressing will be very thick - you can add a couple tablespoons of water if desired.
- In a large salad bowl, combine all of the ingredients for the salad. Toss in desired amount of date-balsamic vinaigrette and serve!
Cup of Yum
Nutrition Information
Serving
1Serving (of 2)
Calories
475kcal
(24%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
38g
(58%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 2Large Salads
Amount Per Serving
Calories 475
% Daily Value*
| Serving | 1Serving (of 2) | |
| Calories | 475kcal | 24% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 38g | 58% |
| Fiber | 11g | 44% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.