5.0 from 3 votes
Spring Nourish Bowls with Ginger-Miso Dressing
These vegetarian nourish bowls are loaded with fresh spring veggies and topped with a flavorful ginger-miso dressing. It's a delicious light and healthy meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 bowls
Calories: 527 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup dry quinoa rinsed
- 1 tablespoon grapeseed oil
- 1 bunch asparagus trimmed
- 3 small turnips peeled and cut into ¼ inch pieces
- 2 cups sugar snap peas
- 1 cup English peas blanched if fresh or thawed if frozen
- 3 radishes thinly sliced
- 1 bunch fresh cilantro roughly chopped
- ¼ cup sesame seeds
- 4 fried eggs optional
Ginger Miso Dressing
- ¼ cup rice wine vinegar
- 2 tablespoons toasted sesame oil
- 2 tablespoons white miso
- 2 tablespoons water
- 2 tablespoons Tahini
- 1 tablespoon honey
- 1 tablespoon freshly grated ginger
- ½ tablespoon soy sauce
- 1 clove garlic minced
- ¼ teaspoon crushed red pepper flakes
Instructions
- In a large saucepan, bring two cups of water and one cup of quinoa to a boil. Reduce the heat, cover and simmer until the quinoa is fully cooked and has absorbed all the water, about 15 minutes. Remove from heat and let sit, covered, for 5 minutes; fluff the quinoa with a fork and set aside.
- Preheat the oven to 400ºF.
- Toss the asparagus, turnips and snap peas with the oil and place them on a rimmed baking sheet. Roast in the oven until the vegetables are lightly browned and tender, 15-20 minutes, stirring halfway through the cooking time.
- While veggies roast, prepare the sauce. With an immersion blender or small food processor, blend all of the ingredients until smooth. Taste and adjust seasonings if needed.
- To assemble, divide the quinoa between four bowls. Top each bowl with the roasted veggies, peas, radishes, sesame seeds and cilantro. Drizzle with the dressing and top each bowl with a fried egg.
Cup of Yum
Notes
- The Ginger Miso Dressing can be stored in an airtight container in the fridge for up to 7 days.
Nutrition Information
Calories
527kcal
(26%)
Carbohydrates
54g
(18%)
Protein
20g
(40%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
12g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
581mg
(24%)
Potassium
796mg
(23%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Vitamin A
1168IU
(23%)
Vitamin C
65mg
(72%)
Calcium
215mg
(22%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 527
% Daily Value*
| Calories | 527kcal | 26% |
| Carbohydrates | 54g | 18% |
| Protein | 20g | 40% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 581mg | 24% |
| Potassium | 796mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 13g | 26% |
| Vitamin A | 1168IU | 23% |
| Vitamin C | 65mg | 72% |
| Calcium | 215mg | 22% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.