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Spring Onion Paratha | Scallion Flatbread
5 from 12 votes

Spring Onion Paratha | Scallion Flatbread

Spring Onion Paratha is a savory Indian flatbread made from whole wheat flour mixed with finely chopped scallions, spices like turmeric, red chili powder, garam masala, and ajwain seeds. The dough is kneaded to a soft texture, allowed to rest, then shaped into balls and rolled out for cooking. This paratha results in a flavorful bread with a mild heat and aromatic spice notes, enhanced by the fresh spring onions. It can be served as a breakfast item, snack, or accompaniment to meals.

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 10 spring onion paratha
Calories: 151 kcal
Course: Breakfast
Cuisine: Indian

Ingredients

  • 2 cups whole wheat flour
  • ½ cup spring onions scallions) or 2 to 3 small to medium sized spring onions, finely chopped
  • ½ teaspoon ginger garlic paste
  • 1 green chili - finely chopped
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon red chili powder or cayenne pepper
  • ¼ teaspoon garam masala
  • ½ teaspoon ajwain seeds (carom seeds)
  • ⅓ cup water or add as required
  • 1 tablespoon neutral cooking oil for the dough, generic cooking oil
  • salt as required
  • neutral cooking oil or ghee (clarified butter) as required while roasting, generic cooking oil

Instructions

Making paratha dough
    Cup of Yum
  1. Rinse and then finely chop 2 to 3 small to medium sized spring onions. You will need ½ cup finely chopped spring onions. Set aside.
  2. Take the whole wheat flour in a mixing bowl or a large plate.
  3. Now add the chopped spring onions along with the ginger-garlic paste, chopped green chillies, turmeric powder, red chilli powder, garam masala powder, carom seeds. You can add cumin seeds if you do not have carom seeds.
  4. Also add salt as required and oil.
  5. Mix the flour with the spring onions, spice powders, oil and salt.
  6. Add water in parts and then begin to first mix and then knead the dough.
  7. First add less water and bind the dough. While mixing and kneading, the onions release water. So be careful in adding water. If required then only add water. You can add ¼ to ⅓ cup water. I added ⅓ cup water.
  8. Cover and let the dough to rest for 10 minutes.
Making Scallion Flatbreads
  1. Then form small to medium sized balls from the dough.
  2. Dust the dough ball with some flour.
  3. Gently roll to a round of about 7 to 8 inches.
  4. Heat a tawa or griddle. When the tawa becomes hot, place the paratha on it.
  5. When one side is partially cooked, about ¼ cooked, then flip the paratha.
  6. Spread some oil or ghee on this partially cooked side.
  7. Flip again when the second side is half cooked.
  8. Spread some ghee or oil on this side too.
  9. Flip twice or thrice, till the parathas are evenly roasted and cooked. Prepare all parathas this way.
  10. Serve them hot or stack them in roti basket or a warm casserole.
  11. Serve spring onion paratha with pickle, yogurt or white butter. It can also be had as an evening snack or can be packed for lunch box.

Notes

  • The recipe can be doubled or tripled for larger batches.
  • Adjust spice and herb amounts to suit personal taste preferences.
  • Adding cilantro or mint leaves can enhance flavor and nutrition.
  • Use a hot skillet or pan to roast the paratha evenly.
  • Ensure the dough is soft and pliable for easier rolling.
  • Finely chop spring onions to prevent them from falling out while rolling.
  • Shallots or other onions can be used but will alter the flavor.

Nutrition Information

Calories 151kcal (8%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 4g (20%) Cholesterol 15mg (5%) Sodium 134mg (6%) Potassium 103mg (2%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 67IU (1%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 1mg (1%) Vitamin E 1mg Vitamin K 11µg Calcium 12mg (1%) Vitamin B9 (Folate) 14µg Iron 1mg (6%) Magnesium 34mg (9%) Phosphorus 88mg Zinc 1mg

Nutrition Facts

Serving: 10 spring onion paratha

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 134mg 6%
Potassium 103mg 2%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 67IU 1%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 1mg 1%
Vitamin E 1mg
Vitamin K 11µg
Calcium 12mg 1%
Vitamin B9 (Folate) 14µg
Iron 1mg 6%
Magnesium 34mg 9%
Phosphorus 88mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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