Spring Onion Paratha | Scallion Flatbread
Spring Onion Paratha is a savory Indian flatbread made from whole wheat flour mixed with finely chopped scallions, spices like turmeric, red chili powder, garam masala, and ajwain seeds. The dough is kneaded to a soft texture, allowed to rest, then shaped into balls and rolled out for cooking. This paratha results in a flavorful bread with a mild heat and aromatic spice notes, enhanced by the fresh spring onions. It can be served as a breakfast item, snack, or accompaniment to meals.
Ingredients
- 2 cups whole wheat flour
- ½ cup spring onions scallions) or 2 to 3 small to medium sized spring onions, finely chopped
- ½ teaspoon ginger garlic paste
- 1 green chili - finely chopped
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder or cayenne pepper
- ¼ teaspoon garam masala
- ½ teaspoon ajwain seeds (carom seeds)
- ⅓ cup water or add as required
- 1 tablespoon neutral cooking oil for the dough, generic cooking oil
- salt as required
- neutral cooking oil or ghee (clarified butter) as required while roasting, generic cooking oil
Instructions
Making paratha dough
- Rinse and then finely chop 2 to 3 small to medium sized spring onions. You will need ½ cup finely chopped spring onions. Set aside.
- Take the whole wheat flour in a mixing bowl or a large plate.
- Now add the chopped spring onions along with the ginger-garlic paste, chopped green chillies, turmeric powder, red chilli powder, garam masala powder, carom seeds. You can add cumin seeds if you do not have carom seeds.
- Also add salt as required and oil.
- Mix the flour with the spring onions, spice powders, oil and salt.
- Add water in parts and then begin to first mix and then knead the dough.
- First add less water and bind the dough. While mixing and kneading, the onions release water. So be careful in adding water. If required then only add water. You can add ¼ to ⅓ cup water. I added ⅓ cup water.
- Cover and let the dough to rest for 10 minutes.
Making Scallion Flatbreads
- Then form small to medium sized balls from the dough.
- Dust the dough ball with some flour.
- Gently roll to a round of about 7 to 8 inches.
- Heat a tawa or griddle. When the tawa becomes hot, place the paratha on it.
- When one side is partially cooked, about ¼ cooked, then flip the paratha.
- Spread some oil or ghee on this partially cooked side.
- Flip again when the second side is half cooked.
- Spread some ghee or oil on this side too.
- Flip twice or thrice, till the parathas are evenly roasted and cooked. Prepare all parathas this way.
- Serve them hot or stack them in roti basket or a warm casserole.
- Serve spring onion paratha with pickle, yogurt or white butter. It can also be had as an evening snack or can be packed for lunch box.
Notes
- The recipe can be doubled or tripled for larger batches.
- Adjust spice and herb amounts to suit personal taste preferences.
- Adding cilantro or mint leaves can enhance flavor and nutrition.
- Use a hot skillet or pan to roast the paratha evenly.
- Ensure the dough is soft and pliable for easier rolling.
- Finely chop spring onions to prevent them from falling out while rolling.
- Shallots or other onions can be used but will alter the flavor.
Nutrition Information
Nutrition Facts
Serving: 10 spring onion paratha
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 134mg | 6% |
| Potassium | 103mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 67IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 1mg | 1% |
| Vitamin E | 1mg | |
| Vitamin K | 11µg | |
| Calcium | 12mg | 1% |
| Vitamin B9 (Folate) | 14µg | |
| Iron | 1mg | 6% |
| Magnesium | 34mg | 9% |
| Phosphorus | 88mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.