5.0 from 93 votes
Spring Pork Tenderloin Recipe
As far as spring pork tenderloin recipes go, this one is a keeper! Bursting with seasonal vegetables, savory prosciutto, and creamy goat cheese, the pork is then coated in a flavorful Italian marinade and roasted to perfection. It's colorful and pretty enough to impress guests while entertaining, yet easy enough to make for a quick and healthy weeknight dinner. It's the ultimate spring pork recipe!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 583 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
- 2 pork tenderloins 1 ½-2 lb each
- 3 ½ ounces prosciutto thinly sliced
- Optional: ¼ cup goat cheese
- 6 pears asparagus ends snapped off
- ¼ medium yellow pepper cut into strips
- ¼ small zucchini cut into rounds then each round cut in half
- ½ small tomato cut into slices
The Seasoning
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons EACH: minced fresh oregano and thyme or 1 teaspoon each dried
- ¾ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
- Place the pork on the baking sheet and make cuts every 2 inches along the tenderloins being careful not to cut all the way through.
- Stuff a small piece of prosciutto into each of the cuts. If you're using the goat cheese, place about a teaspoon in each cut. Fill the cuts with the veggies, alternating colors.
- In a small bowl, mix together all the seasoning ingredients. Pour this over the pork.
- Place the tenderloins in the oven and roast for 25 minutes. If you have a meat thermometer, you want it to read 145 degrees. After removing it from the oven, let the pork rest for 5 minutes before cutting it into slices to serve.
Cup of Yum
Notes
- You'll have some extra veggies on hand after stuffing the pork. They're great tossed in a little olive oil and roasted beside the pork. Or make an easy veggie stir fry tomorrow!
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
583kcal
(29%)
Carbohydrates
2g
(1%)
Protein
74g
(148%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
238mg
(79%)
Sodium
780mg
(33%)
Potassium
1457mg
(42%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
152IU
(3%)
Vitamin C
17mg
(19%)
Calcium
27mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 583
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 583kcal | 29% |
| Carbohydrates | 2g | 1% |
| Protein | 74g | 148% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 238mg | 79% |
| Sodium | 780mg | 33% |
| Potassium | 1457mg | 31% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 17mg | 19% |
| Calcium | 27mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.