0 from 60 votes
Spring Roll Bowl
Our favorite Spring Roll Bowls are vibrant and healthy and on the table in 30 minutes. The peanut sauce on top will make these your new favorite meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 5
Calories: 748 kcal
Course:
Main Course
Cuisine:
Thai , American
Ingredients
Peanut Sauce:
- 1/2 cup creamy peanut butter
- 2 Tablespoons hoisin sauce
- ¼ cup low-sodium soy sauce
- 2 teaspoons garlic , minced
- 2 teaspoons Sriracha hot sauce
- 2 Tablespoons rice wine vinegar
- 3-4 Tablespoons warm water , or more as needed to thin
Spring Roll Bowls:
- 14 ounces dry rice noodles
- 1/2 cup chopped fresh basil
- 1/2 cup chopped fresh mint leaves
- 1/2 cup chopped fresh cilantro
- 2 Serrano peppers , chopped (seeds and veins removed)
- 2/3 cup dry roasted peanuts , chopped
- 1 avocado , peeled and thinly sliced
- 1 large carrot , shredded
- 1 bell pepper red or orange, chopped
- 1 English cucumber , sliced
- 1 Mango , peeled and sliced into chunks
- 1/2 cup Sweet chili sauce ,or more, to taste
- 2 cups Protein of choice: cooked chicken, shrimp or crispy tofu , optional
Instructions
- Make the Peanut Sauce: Add all ingredients to a food processor and blend until smooth. Add a little water, if needed until you reach your desired thinness. Pour into a bowl and set aside.
- Chop all vegetables and fresh herbs.
- Cook noodles according to package instructions. Drain. Add noodles to a large mixing bowl. Drizzle with a tablespoon or two of sweet chili sauce and a few tablespoons of peanut sauce until well coated. Toss to combine.
- Assemble: Spoon noodles into bowls. Top with sliced avocado, carrot, mango, bell pepper, serrano pepper, cucumber, peanuts and chopped herbs. Add chicken, shrimp or tofu, if desired. Drizzle with extra sweet chili sauce and peanut sauce.
Cup of Yum
Notes
- Make Ahead Instructions: Store chopped veggies and sauce seperatly, up to a few days ahead. Rice noodles don't work to cook ahead.
- Calories: Calorie count includes all of the sauce being used. Use less sauce for less calories.
- Gluten-free Adaptations: use gluten-free soy sauce, and sweet chili sauce.
Nutrition Information
Calories
748kcal
(37%)
Carbohydrates
108g
(36%)
Protein
17g
(34%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
16g
Cholesterol
0.2mg
(0%)
Sodium
1134mg
(47%)
Potassium
836mg
(24%)
Fiber
10g
(40%)
Sugar
26g
(52%)
Vitamin A
4030IU
(81%)
Vitamin C
56mg
(62%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 748
% Daily Value*
| Calories | 748kcal | 37% |
| Carbohydrates | 108g | 36% |
| Protein | 17g | 34% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 1134mg | 47% |
| Potassium | 836mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 26g | 52% |
| Vitamin A | 4030IU | 81% |
| Vitamin C | 56mg | 62% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.