5.0 from 3 votes
Spring Rolls
These Spring Rolls come with a satisfying crunch and a sweet, refreshingly mild, minty taste.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 378 kcal
Course:
Appetizer
Cuisine:
Asian
Ingredients
- 1/2 Mango sliced into strips
- 1 small cucumber sliced into strips
- 1/2 carrot sliced into strips
- 1 avocado sliced
- mint leaves
- 1 ounce rice vermicelli noodles
- 4 heets rice paper
Instructions
- Wash and slice the vegetables.
- Cook the rice vermicelli noodles following the instructions on the package, then let them cool.
- Fill a large bowl with warm water and dip one piece of rice paper into the water for about 8-10 seconds, until it becomes soft and pliable.
- Place the softened rice paper on a clean surface and layer your ingredients in the center of it. Start with a few pieces of lettuce, followed by rice noodles, mint leaves, and other vegetables.
- Carefully fold the sides of the rice paper over the filling, then fold the bottom over the filling. Roll tightly to form a spring roll.
- Serve the spring rolls with a dipping sauce of your choice.
Cup of Yum
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
55g
(18%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
3mg
(1%)
Sodium
264mg
(11%)
Potassium
863mg
(25%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
3368IU
(67%)
Vitamin C
35mg
(39%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 55g | 18% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 264mg | 11% |
| Potassium | 863mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 3368IU | 67% |
| Vitamin C | 35mg | 39% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.