5 from 12 votes
Spring Rolls with Black Bean Noodles
Spring Rolls with Black Bean Noodles combine cooked black bean spaghetti with fresh yellow bell pepper, carrot, bok choy, and basil leaves, all wrapped in tender spring roll wrappers and served with peanut sauce. The mix offers a fresh, crunchy texture to complement the chewy noodles and a creamy, nutty dipping sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
8
Calories:
111 kcal
Course:
Side Dish, Others
Cuisine:
American
Ingredients
- 8 spring roll wrapper
- 2 cup black bean spaghetti
- 1 yellow bell pepper
- 2 carrot
- 2 cup bok choy
- 8 basil leaves
- 1/2 cup peanut sauce
Instructions
- Cook the Black Bean Spaghetti as directed on the package.
- Slice the pepper and carrots thinly and coarsely chop the Bok Choi.
- Soak the Spring Roll wrapper in warm water for a few seconds, then place on a plastic cutting board.
- Put 1/2 c. noodles on one end of the wrapper, along with some of each of the vegetables. Add a basil leaf.
- Quickly roll up the wrapper, tucking the edges in as you go.
- Serve the Spring Rolls with peanut sauce.
Cup of Yum
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Cholesterol
2mg
(1%)
Sodium
334mg
(14%)
Potassium
141mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2733IU
(55%)
Vitamin C
30mg
(33%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 334mg | 14% |
| Potassium | 141mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2733IU | 55% |
| Vitamin C | 30mg | 33% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.