Spring Salad
Spring salad is a refreshing and delicious dish that celebrates the rebirth of nature with an explosion of colors and flavors.
Ingredients
- 100 gr asparagus tips
- 100 gr broccoli green
- 100 gr peas fresh
- 100 gr snow peas
- 100 gr bean sprout
- 100 gr crème fraîche
- 100 gr red lentils
- 1 tsp Tabasco sauce
- 6 leaf basil
- 2 tbsp olive oil
- salt
- black pepper
Instructions
Veggies Preparation
- Cut the broccoli into small florets.
- Cut the asparagus tips.
- Boil all the vegetables except the bean sprouts in salted boiling water for 5-6 minutes.
- Drain the vegetables well and cool them in very cold water.
- Cook the lentils for 8 minutes in salted boiling water.
- Dry and set aside the vegetables.
Dressing
- Roll 5-6 basil leaves. Finely chop the basil.
- In a bowl, put the crème fraîche.Squeeze the juice of one lemon.
- Add salt and pepper.Add 1 tbsp of Tabasco.
- Add the chopped basil.
Assembling
- Arrange the dressing as a base on a flat plate.
- Arrange the vegetables evenly.
- Add the red lentils.
- Season with oil, salt, and pepper to taste.
- Drizzle some dressing over the vegetables as desired.
- Enjoy!
Nutrition Information
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 15mg | 5% |
| Sodium | 40mg | 2% |
| Potassium | 475mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 903IU | 18% |
| Vitamin C | 32mg | 36% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.