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Spring Salad
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Spring Salad

Spring salad is a refreshing and delicious dish that celebrates the rebirth of nature with an explosion of colors and flavors.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 people
Calories: 243 kcal
Course: Side Dish, Main Course, Salad
Cuisine: Mediterranean, French, Italian

Ingredients

  • 100 gr asparagus tips
  • 100 gr broccoli green
  • 100 gr peas fresh
  • 100 gr snow peas
  • 100 gr bean sprout
  • 100 gr crème fraîche
  • 100 gr red lentils
  • 1 tsp Tabasco sauce
  • 6 leaf basil
  • 2 tbsp olive oil
  • salt
  • black pepper

Instructions

Veggies Preparation
    Cup of Yum
  1. Cut the broccoli into small florets.
  2. Cut the asparagus tips.
  3. Boil all the vegetables except the bean sprouts in salted boiling water for 5-6 minutes.
  4. Drain the vegetables well and cool them in very cold water.
  5. Cook the lentils for 8 minutes in salted boiling water.
  6. Dry and set aside the vegetables.
Dressing
  1. Roll 5-6 basil leaves. Finely chop the basil.
  2. In a bowl, put the crème fraîche.Squeeze the juice of one lemon.
  3. Add salt and pepper.Add 1 tbsp of Tabasco.
  4. Add the chopped basil.
Assembling
  1. Arrange the dressing as a base on a flat plate.
  2. Arrange the vegetables evenly.
  3. Add the red lentils.
  4. Season with oil, salt, and pepper to taste.
  5. Drizzle some dressing over the vegetables as desired.
  6. Enjoy!

Nutrition Information

Calories 243kcal (12%) Carbohydrates 24g (8%) Protein 10g (20%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 6g (30%) Cholesterol 15mg (5%) Sodium 40mg (2%) Potassium 475mg (10%) Fiber 11g (44%) Sugar 5g (10%) Vitamin A 903IU (18%) Vitamin C 32mg (36%) Calcium 68mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 243

% Daily Value*

Calories 243kcal 12%
Carbohydrates 24g 8%
Protein 10g 20%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 40mg 2%
Potassium 475mg 10%
Fiber 11g 44%
Sugar 5g 10%
Vitamin A 903IU 18%
Vitamin C 32mg 36%
Calcium 68mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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