5 from 3 votes
Spring Salad with Shaved Asparagus and Lemon-Parsley Dressing
Keep it fresh with this Spring Salad with Shaved Asparagus and Lemon-Parsley Dressing - an amazing side dish!
Prep Time
20 mins
Total Time
20 mins
Servings:
3
Servings
Calories:
333 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the Spring Salad:
- 1 bunch asparagus shaved
- 1 bunch radish thinly sliced, 8 radishes
- 1 large fennel bulb thinly sliced
- ¼ red onion thinly sliced
- ½ cup walnut chopped, raw
- ½ cup feta cheese crumbled
For the Lemon-Parsley Dressing:
- lemon zest of 1
- 3 tablespoons lemon juice fresh
- 1 tablespoon white vinegar
- 2 tablespoons olive oil
- 2 tablespoons parsley chopped, fresh
- 3 cloves garlic minced
- ¾ teaspoon kosher salt to taste
Options for serving:
- egg hard boiled
- avocado
Instructions
To Make the Lemon-Parsley Dressing:
- Whisk together all of the ingredients for the dressing and set aside until ready to use.
Cup of Yum
To Make the Spring Salad:
- Rinse all of the vegetables well and chop off the tough ends of the asparagus and discard.
- Run a vegetable peeler (or potato peeler) down the full length of each stalk of asparagus, adding the shavings to a large salad bowl.
- Once you get down to the center of the asparagus and it becomes difficult to peel, you can chop the remaining parts finely and add it to the salad.
- Thinly slice the radishes and fennel bulb and add to the salad bowl along with the chopped walnuts and feta cheese.
- Pour all of the lemon-parsley dressing over the salad and toss well.
- If desired, serve the salad with chopped hard boiled eggs and avocado.
Nutrition Information
Serving
1Serving (of 3)
Calories
333kcal
(17%)
Carbohydrates
17g
(6%)
Protein
11g
(22%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Monounsaturated Fat
7g
(35%)
Cholesterol
17mg
(6%)
Sodium
338mg
(14%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 3 Servings
Amount Per Serving
Calories 333
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 333kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 11g | 22% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 17mg | 6% |
| Sodium | 338mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.