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5.0 from 6 votes

Spring's Finest Baked Omelet

The easiest way to serve breakfast or brunch for a crowd. Bursting with flavor with asparagus, chives, peas, ham and cheese.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 servings
Calories: 217 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8 large eggs (or you can substitute with 4 large eggs and 6 large egg whites)
  • 1 cup milk
  • ½ teaspoon salt
  • 7 ounces diced cooked ham (I used a package of lean uncured deli ham)
  • ¼ cup freshly grated Parmesan cheese (can substitute with Gruyere or Cheddar)
  • ¼ cup finely chopped fresh chives
  • ½ cup sliced asparagus
  • ½ cup frozen peas

Instructions

    Cup of Yum
  1. Beat eggs, milk, and salt together in a large bowl until frothy. Stir in ham, cheese, chives, asparagus, and peas.
  2. Pour egg mixture into a greased 8-inch-square baking dish.
  3. Bake at 350°F (180°C) at 45 minutes – 1 hour, or until eggs are cooked and omelet is set.
  4. Cut into squares and garnish with additional chives and fresh herbs, if desired.

Nutrition Information

Calories 217kcal (11%) Carbohydrates 4g (1%) Protein 18g (36%) Fat 13g (20%) Saturated Fat 5g (25%) Cholesterol 245mg (82%) Sodium 754mg (31%) Potassium 281mg (8%) Sugar 3g (6%) Vitamin A 665IU (13%) Vitamin C 6.4mg (7%) Calcium 136mg (14%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 217

% Daily Value*

Calories 217kcal 11%
Carbohydrates 4g 1%
Protein 18g 36%
Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 245mg 82%
Sodium 754mg 31%
Potassium 281mg 6%
Sugar 3g 6%
Vitamin A 665IU 13%
Vitamin C 6.4mg 7%
Calcium 136mg 14%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.