4.6 from 30 votes
Sprouted Mung Bean Salad
Delicious salad made with sprouted mung beans, diced tomatoes, cucumber, onion, garnished with cilantro and lime juice.
Prep Time
10 mins
Total Time
10 mins
Calories:
145 kcal
Course:
Salad
Cuisine:
Indian
Ingredients
- ½ cup mung beans sprouted
- ½ cup tomato diced
- ½ cup red onion diced
- ½ cup sweet corn fresh or thawed frozen
- ½ cup cucumber peeled and diced
- ½ cup carrot grated
- 1 tablespoon lime juice fresh
- ½ teaspoon Kashmiri red chili powder
- 1 teaspoon kosher salt
- ½ teaspoon chat masala optional
- ¼ cup cilantro finely chopped
Instructions
- In a medium bowl add sprouted mung beans, tomatoes, red onion, corn, cucumber, and carrots. You can also add diced avocado, jalapenos, etc
- Add red chili powder, salt, and chat masala.
- Pour the lime juice and mix well. Garnish with cilantro.
Cup of Yum
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
1g
(2%)
Sodium
178mg
(7%)
Potassium
587mg
(12%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
345IU
(7%)
Vitamin C
32.7mg
(36%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Sodium | 178mg | 7% |
| Potassium | 587mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 32.7mg | 36% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.