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Sprouts Potato Cutlets/Burger Patty
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Sprouts Potato Cutlets/Burger Patty

Sprouts Potato Cutlets. Delicious vegan burger patties that are healthy and so easy and fun to make. Vegan Recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 157 kcal
Course: Main Course
Cuisine: American, Vegan

Ingredients

  • 2 medium potato boiled and mashed
  • 1 cup mung bean sprouts I sprouted the green mung for 2 days so the sprout was about 1/4 inch, or other sprouts
  • 1 Serrano chili pepper finely chopped
  • 1/2 cup cilantro leaves finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon rock salt (kala namak)
  • 1/2 cup bread crumbs or 1 slice bread toasted and coarsely blended
  • 1/4 cup flour
  • 2 tablespoons neutral cooking oil generic cooking oil

Instructions

    Cup of Yum
  1. In a large bowl, add in all the ingredients except flour and mix well.
  2. Try to make patties out of the mixture. If the mixture is too soggy, then add the flour and more bread crumbs.
  3. Shallow fry the patties on medium heat for 2-3 minutes each side.
  4. Serve hot with cilantro chutney and sweet tamarind chutney!
  5. I also made some sandwiches with the patties topped with cilantro chutney, some cherry tomatoes, lettuce and some dijon mustard. Enjoy!

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 157kcal (8%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 8g (12%) Sodium 539mg (22%) Potassium 139mg (3%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 240IU (5%) Vitamin C 20.5mg (23%) Calcium 31mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 157

% Daily Value*

Calories 157kcal 8%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 8g 12%
Sodium 539mg 22%
Potassium 139mg 3%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 240IU 5%
Vitamin C 20.5mg 23%
Calcium 31mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.