4.9 from 33 votes
Squash & Black Bean Burrito Bowls with Greek Yogurt Salsa Verde
These Squash and Black Bean Burrito Bowls are topped with a creamy Greek Yogurt Salsa Verde. They are gluten-free, meatless, and the perfect healthy meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 483 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 Tablespoon butter
- 1/2 cup onion, diced
- 2 cups butternut squash cubed and cooked (I used a package of frozen organic squash)
- 1/4 cup cilantro, chopped
- 1 (15 oz) can black beans, drained and rinsed
- 1/4 cup plain greek yogurt
- 1/2 cup green salsa
- 4 cups brown rice, cooked
- shredded Mexican cheese
- Sliced avocado for topping
Instructions
- If using fresh butternut squash, roast in the oven until soft. Peel and chop into small pieces. I used frozen organic squash and simply cooked it on the stovetop. Also cook the rice according to package directions, or prepare using a rice cooker.
- Melt butter in a large skillet over medium heat and cook onion until soft, about 5 minutes. Add in cilantro, cooked squash, and black beans. Stir and cook for another minute or two.
- In a small bowl combine the Greek yogurt and green salsa.
- Divide the rice evenly between four bowls. Top each with the black bean and squash mixture, then drizzle with Greek yogurt salsa verde. Top with avocado slices and enjoy!
Cup of Yum
Notes
- Adapted from: Yummy Mummy Kitchen
Nutrition Information
Calories
483kcal
(24%)
Carbohydrates
91g
(30%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
240mg
(10%)
Potassium
918mg
(26%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
7775IU
(156%)
Vitamin C
17.5mg
(19%)
Calcium
104mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 483
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 91g | 30% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 240mg | 10% |
| Potassium | 918mg | 20% |
| Fiber | 13g | 52% |
| Sugar | 4g | 8% |
| Vitamin A | 7775IU | 156% |
| Vitamin C | 17.5mg | 19% |
| Calcium | 104mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.