5 from 6 votes
Squid with Cream Cheese Chili Dip
Delicious and healthy Squid with Cream Cheese Chili Dip: Easy 15 minutes Mediterranean squid recipe with chili dip, scallions and lemon juice.
Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
Servings:
2
Calories:
659 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
For the squid:
- 700 g baby squid 25 oz, or
- 1 scallions green or spring onions, bunch
- 1 yellow chili pepper small or 1/2 medium sized
- 2 tablespoons olive oil plus more for frying
- lemon juice of 1
For the chili dip:
- 100 g cream cheese 3.5 oz, or
- 2 tablespoons Greek yogurt
- 1 yellow chili pepper small or 1/2 medium sized
- 1 clove garlic
- 1 tablespoon lemon juice
- salt
- black pepper
To serve:
- ciabatta bread
- 4 lemon wedges
- olive oil
Instructions
- First, make the dip: chop the chilli pepper and garlic and mix it with cream cheese, yogurt and lemon juice. Season it with salt and pepper.
- Chop the scallions and the chilli pepper.
- Sprinkle a pinch of salt and ground pepper on your squids and mix it all together.
- Heat the olive oil in a frying pan over a medium heat. Add chopped chilli and fry for 2 minutes. Turn the heat up.
- Add the squids and fry for a few minutes (maximum 5), turn them over from time to time, until they firm up and the inside becomes white. It's very easy to overcook squid, so don't miss the moment. Remove from the heat.
- In a small bowl, mix the lemon juice with 2 tablespoons olive oil and drizzle over your squid. Season to taste. Serve with lemon wedges, chili dip and ciabatta bread. Enjoy!
Cup of Yum
Notes
- Store leftovers in the fridge for up to 2 days.
Nutrition Information
Calories
659kcal
(33%)
Carbohydrates
22g
(7%)
Protein
60g
(120%)
Fat
36g
(55%)
Saturated Fat
12g
(60%)
Cholesterol
871mg
(290%)
Sodium
326mg
(14%)
Potassium
1145mg
(24%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1275IU
(26%)
Vitamin C
104.7mg
(116%)
Calcium
187mg
(19%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 659
% Daily Value*
| Calories | 659kcal | 33% |
| Carbohydrates | 22g | 7% |
| Protein | 60g | 120% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 871mg | 290% |
| Sodium | 326mg | 14% |
| Potassium | 1145mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1275IU | 26% |
| Vitamin C | 104.7mg | 116% |
| Calcium | 187mg | 19% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.