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Sri Lankan Avocado Shake
A thick, creamy milkshake made from avocados. This Sri Lankan Avocado Shake is a decadent dessert. Drizzle it with a little chocolate sauce and you have something amazing!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Servings
Calories:
469 kcal
Course:
Dessert
Cuisine:
Asian
Ingredients
- 1 avocado pitted
- 1/2 cup heavy cream
- 1/4 - 1/2 cup milk
- 1/4 cup granulated sugar
- 1/4 teaspoon ground ginger
- 1 teaspoon vanilla extract
- 6 ice cubes
Instructions
- In a blender, combine avocado, cream, 1/4 cup milk, sugar, ground ginger, vanilla extract, and ice cubes. Blend until completely pureed.
- Add additional 1/4 milk as necessary if the shake is too thick to blend for your blender.
- Serve topped with whipped cream and a generous drizzle of chocolate syrup.
Cup of Yum
Nutrition Information
Calories
469kcal
(23%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
36g
(55%)
Saturated Fat
15g
(75%)
Cholesterol
81mg
(27%)
Sodium
32mg
(1%)
Potassium
532mg
(11%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
1020IU
(20%)
Vitamin C
10.1mg
(11%)
Calcium
51mg
(5%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2 Servings
Amount Per Serving
Calories 469
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 36g | 55% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 81mg | 27% |
| Sodium | 32mg | 1% |
| Potassium | 532mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 1020IU | 20% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 51mg | 5% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.