5.0 from 3 votes
Sri Lankan Mustard
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
5 mins
Additional Time
4 d
Calories: 549 kcal
Course:
Others
Ingredients
- 70 g yellow mustard seeds
- 4 cloves of garlic diced
- 4 cm slice of ginger sliced
- 250 ml apple cider vinegar
- 15 g cayenne pepper
- 20 g sea salt
- 3 g turmeric powder
- 16 g sugar
Instructions
- In a clean sterilized glass jar, place mustard seeds, ginger and garlic. Pour apple cider vinegar so that the contents of the jar are completely covered.
- Let this jar sit at a cool room temperature for 24 hours.
- Blend this mustard-vinegar mixture with salt, cayenne pepper, turmeric and sugar to make a smooth or grainy paste according to your preference.
- Transfer this mustard paste into a clean sterilized jar and let it sit at a cool room temperature for 3 days.
- Refrigerate this mustard sauce after 3 days.
Cup of Yum
Nutrition Information
Calories
549kcal
(27%)
Carbohydrates
53g
(18%)
Protein
21g
(42%)
Fat
28g
(43%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
16g
Sodium
7782mg
(324%)
Potassium
1144mg
(33%)
Fiber
14g
(56%)
Sugar
24g
(48%)
Vitamin A
6264IU
(125%)
Vitamin C
21mg
(23%)
Calcium
259mg
(26%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 549
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 53g | 18% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Sodium | 7782mg | 324% |
| Potassium | 1144mg | 24% |
| Fiber | 14g | 56% |
| Sugar | 24g | 48% |
| Vitamin A | 6264IU | 125% |
| Vitamin C | 21mg | 23% |
| Calcium | 259mg | 26% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.