
4.4 from 45 votes
Sriracha Chickpeas, Cashews, Spinach Bowl with Ranch Curry Dressing
Sriracha Chickpeas, Cashews, Spinach Bowl with Ranch Curry Dressing. Add these Sriracha Roasted Chickpeas and Cashews to Bowls, wraps, salads. Vegan Gluten-free Soy-free Recipe. Omit Cashews to make nutfree.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 3
Calories: 439 kcal
Course:
Main Course
Cuisine:
Fusion , gluten-free
Ingredients
Sriracha Chickpeas:
- 15 oz can chickpeas or 1.5 cups cooked
- 2 tsp oil
- 1 to 1.5 tbsp Sriracha or other hot sauce or asian chile garlic sauce
- 1/3 tsp salt
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 to 1 tsp garam masala or curry powder
- 1 to 2 tbsp rice flour
Cashews:
- 1/2 cup cashews
- 1/2 tsp oil
- 1 tsp Sriracha
- 1/4 tsp garam masala
Dressing:
- 1/4 cup vegan ranch or vegan mayo
- 1/4 tsp garam masala or curry powder
- 1/4 to 1/2 tsp Turmeric
- 1 tsp lemon juice
Bowl Ingredients:
- 8 oz baby spinach or greens
- sliced carrots
- sliced celery or cucumber
Instructions
- Add chickpeas, oil, sriracha, salt, garlic, onion, garam masala in a bowl till and toss to coat. Add rice flour 1/2 tbsp at a time and mix until the mixture gets pasty and sticks to the chickpeas.
- Spread the chickpeas on a parchment lined baking dish or sheet.
- In the same bowl, mix 1 tsp sriracha, 1/2 tsp oil, 1/4 tsp garam masala and 1/4 tsp salt. Add cashews and mix to coat. Add a tsp of rice flour and mix in. Spread them on another small baking sheet .(or add them 10 mins later to the chickpea baking dish).
- Bake at 425 degrees F (218 C). Take the cashew sheet out at the 18-20 minute mark. Check the chickpeas and continue to bake until preferred crispyness.
- Make the dressing: Combine all the ingredients. Thin with water if needed for a creamy dressing consistency. Taste and adjust. Add a bit of sweetener if needed. (You can also use plain cashew cream. Add some salt, pepper, onion powder, more lemon juice and dill to the cashew cream.) Or use just plain vegan ranch or Peanut Sauce to dress.
- Assemble the bowl with spinach, raw or lightly roasted carrots, celery or cucumber, and a good helping of the chickpeas and cashews. Drizzle the dressing generously over the bowl and serve.
Cup of Yum
Notes
- Variation: If you dont like curry flavors, Just omit the garam masala/curry powder and turmeric from the recipe.
- Sriracha: Some Sriracha hot sauce brands can contain fish, so check ingredients before buying. There are some brands that are labelled vegan as well as some that use no additives.
- Nutrition is for 1 serve
Nutrition Information
Calories
439kcal
(22%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
28g
(43%)
Saturated Fat
2g
(10%)
Sodium
606mg
(25%)
Potassium
836mg
(24%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
10675IU
(214%)
Vitamin C
27.6mg
(31%)
Calcium
139mg
(14%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 439
% Daily Value*
Calories | 439kcal | 22% |
Carbohydrates | 34g | 11% |
Protein | 13g | 26% |
Fat | 28g | 43% |
Saturated Fat | 2g | 10% |
Sodium | 606mg | 25% |
Potassium | 836mg | 18% |
Fiber | 9g | 36% |
Sugar | 2g | 4% |
Vitamin A | 10675IU | 214% |
Vitamin C | 27.6mg | 31% |
Calcium | 139mg | 14% |
Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.