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Sriracha Roasted Cauliflower and Chickpea Sheet Pan Meal
4.8 from 195 votes

Sriracha Roasted Cauliflower and Chickpea Sheet Pan Meal

Sriracha Roasted Cauliflower and Chickpeas is a flavorful sheet pan dish featuring tender, slightly caramelized cauliflower florets and crispy chickpeas coated in a tangy, mildly spicy sriracha sauce. The dish is finished under the broiler for a lightly charred texture and garnished with scallions and peanuts, offering a satisfying plant-based meal commonly served over brown rice or quinoa.

Prep Time
10 mins
Cook Time
27 mins
Total Time
37 mins
Servings: 3
Calories: 267 kcal
Course: Lunch
Cuisine: Asian

Ingredients

  • 1 cauliflower broken into florets, medium head
  • 1 oz can chickpeas drained, rinsed and patted dry
  • 1 ½ Tablespoons olive oil
  • ¾ teaspoon salt sea salt
  • ¾ teaspoon black pepper ground
  • brown rice for serving (optional, or quinoa, cooked
Sriracha Sauce
  • 2 Tablespoons sriracha
  • 2 Tablespoons coconut aminos
  • 1 Tablespoon maple syrup
  • 2 teaspoons apple cider vinegar
  • 2 teaspoon ginger minced, fresh
  • 2 cloves garlic minced
  • 1 teaspoon sesame oil
  • 2 green onions chopped + extra for topping
  • ¼ cup peanut chopped; extra for topping

Instructions

    Cup of Yum
  1. Preheat oven to 450°F. Line a baking sheet with aluminum foil for easy clean up.
  2. Break your head of cauliflower into bite-size florets and save any large stems for another use. Add florets and chickpeas onto your prepared baking dish and toss with olive oil, sea salt and pepper.
  3. Place into preheated oven and bake for about 20 minutes.
  4. While cauliflower and chickpeas are roasting, make the Sriracha sauce by combining all ingredients in a small bowl.
  5. Once cauliflower and chickpeas have roasted for 20 minutes, remove from oven and toss with the sauce to coat. Increase oven temp to broil, add pan back to the oven and broil for about 6-7 minutes. Remove from oven and serve the dish warm over brown rice or quinoa (if using). Garnish each portion with extra scallions and crushed peanuts.

Notes

  • This recipe originates from Terra's Kitchen.

Nutrition Information

Serving 1/3 of recipe (without rice or toppings) Calories 267kcal (13%) Carbohydrates 36g (12%) Protein 9g (18%) Fat 11g (17%) Fiber 9g (36%) Sugar 12g (24%)

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 267

% Daily Value*

Serving 1/3 of recipe (without rice or toppings)
Calories 267kcal 13%
Carbohydrates 36g 12%
Protein 9g 18%
Fat 11g 17%
Fiber 9g 36%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.