5 from 6 votes
Sriracha Salmon Quesadillas
Sriracha Salmon Quesadillas are a delicious quick meal idea using leftover or canned salmon.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
407 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 oz salmon cooked
- 3 tablespoon sriracha hot sauce
- lime juice juice of one lime
- 2 tablespoon cilantro chopped, or parsley
- 1 cup Monterey jack cheese grated
- 8 flour tortilla 6"
Instructions
- In a bowl, combine salmon, lime juice, sriracha, and cilantro/parsley
- Heat grill to medium-high and oil lightly with cooking spray
- Place four of the tortillas on the grill and divide half the cheese evenly over each
- Divide the salmon mixture evenly over each tortilla.
- Divide the remaining cheese over the salmon on each tortilla
- Top each with the remaining tortillas
- Grill until the bottom tortilla is crisp and cheese is melted
- Carefully flip each tortilla and grill the other side as above
- Remove from heat, cut into halves or wedges and serve hot with salsa
Cup of Yum
Nutrition Information
Serving
1g
Calories
407kcal
(20%)
Carbohydrates
31g
(10%)
Protein
28g
(56%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
71mg
(24%)
Sodium
858mg
(36%)
Potassium
545mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
265IU
(5%)
Vitamin C
7.3mg
(8%)
Calcium
285mg
(29%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 407
% Daily Value*
| Serving | 1g | |
| Calories | 407kcal | 20% |
| Carbohydrates | 31g | 10% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 71mg | 24% |
| Sodium | 858mg | 36% |
| Potassium | 545mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 285mg | 29% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.