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St. Patrick's Day Mint Chocolate Smoothie
This healthy CHOCOLATE MINT SMOOTHIE is the best way to start your morning!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
- 1 cup servings
Calories:
240 kcal
Course:
Breakfast, Drinks, Others
Ingredients
- 2 banana peeled, frozen
- 1 cup spinach packed
- ¼ cup mint leaf packed, fresh
- ¼ cup yogurt plain, Greek
- ½ - 1 cup water see notes
- ¼ cup mint chocolate chips
Instructions
- Add all the ingredients, except the mint chocolate chips, to your blender and blend on high until smooth.
- Add the mint chocolate chips and pulse a few times so they break up but are not completely blended into the smoothie.
Cup of Yum
Notes
- Add more or less water, depending on your preference. I like a runnier, more drinkable smoothie so I use 1 cup of water.
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
39mg
(2%)
Potassium
573mg
(12%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
1770IU
(35%)
Vitamin C
16.3mg
(18%)
Calcium
88mg
(9%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2 - 1 cup servings
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 39mg | 2% |
| Potassium | 573mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 1770IU | 35% |
| Vitamin C | 16.3mg | 18% |
| Calcium | 88mg | 9% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.