5.0 from 240 votes
Starbucks Egg White Bites Recipe
Starbucks Egg White Bites are simple and the perfect size for breakfast on the go. Easy to make with simple ingredient for a quick breakfast.
Prep Time
10 mins
Cook Time
10 mins
Let Rest
5 mins
Total Time
35 mins
Servings: 12
Calories: 70 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 12 egg whites approximately 2 1/2 cup
- 1 cup cottage cheese
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup shredded Monterey jack cheese
- 1/2 cup roasted red peppers chopped
- 1/2 cup spinach finely chopped
- 2 Tablespoons green onions
Instructions
- Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray.
- Combine the egg whites, cottage cheese, salt and pepper together in a blender. Blend until smooth.
- Then pour into a bowl and stir in the shredded Monterey Jack cheese, roasted red peppers, spinach and green onions.
- Pour this mixture evenly into the muffin tins. Fill each tin approximately 3/4 of the way full as the eggs will rise as they cook.
- Bake for 20-25 minutes or until the eggs are set (not jiggly).
- Remove the pan from the oven and let the egg bites rest for 5-10 minutes. Gently remove the egg bites from the pan with a spoon and then they are ready to serve and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 1 week.
Nutrition Information
Calories
70kcal
(4%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
339mg
(14%)
Potassium
94mg
(3%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
255IU
(5%)
Vitamin C
3mg
(3%)
Calcium
92mg
(9%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 70
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 339mg | 14% |
| Potassium | 94mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 92mg | 9% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.