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Starbucks Spinach Feta Wraps

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 wraps
Calories: 249 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 16 large egg whites
  • 8 cups baby spinach
  • 1 cup crumbled Feta cheese
  • 1/2 cup sun-dried tomato pesto
  • 8 large whole-wheat tortillas

Instructions

    Cup of Yum
  1. Heat a non-stick skillet (this is important) to a medium-high heat. Spray it with a little bit of non-stick cooking spray. Once the pan is hot, add the eggs. Let them sit for a minute and then use a spatula to lift the side of the omelet and tilt the pan at the same time so the uncooked egg on top falls underneath the cooked egg. Repeat on different sides of the pan. If you want the top of the egg crisp as well, use can use a big spatula to flip the entire egg over. Slide out on to a cutting board and cut into four pieces. 
  2. Once you've cooked the eggs, add the spinach to the same pan along Cook over a medium heat until wilted. Turn the heat off and add the feta. Stir until combined. You want the feta to melt slightly but not completely. 
  3. Spread some sun-dried tomato spread on the tortilla. Top with a piece of egg. Spoon the spinach mixture on top. Roll up burrito-style.
  4. Heat the same skillet to a medium heat. Once the skillet is hot, add the wraps. Cook until brown and crispy, about 1-2 minutes per side.

Notes

  • Store in the fridge for up to a week. Cook as instructed. 
  • To freeze. Place cooled spinach feta wraps in a large freezer ziplock bag. Freeze for up to a month. When you're ready to cook, wrap them in a paper towel and microwave for two minutes or until hot. If desired, brown in a hot skillet. 

Nutrition Information

Serving 1wrap Calories 249kcal (12%) Carbohydrates 27g (9%) Protein 15g (30%) Fat 9g (14%) Saturated Fat 4g (20%) Cholesterol 18mg (6%) Sodium 771mg (32%) Potassium 287mg (8%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 2992IU (60%) Vitamin C 9mg (10%) Calcium 224mg (22%) Iron 2mg (11%)

Nutrition Facts

Serving: 8wraps

Amount Per Serving

Calories 249

% Daily Value*

Serving 1wrap
Calories 249kcal 12%
Carbohydrates 27g 9%
Protein 15g 30%
Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 771mg 32%
Potassium 287mg 6%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 2992IU 60%
Vitamin C 9mg 10%
Calcium 224mg 22%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.