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Steak and Eggs Recipe
Skip the restaurant and make your own steak and eggs at home! Pan-seared or grilled steak is seasoned with steak seasoning and served with hot, fresh fried eggs for the perfect meal.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
15 mins
Servings: 2 people
Calories: 453 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 large T Bone Steak
- 1 tbsp Montreal Steak Seasoning
- 2 tbsp butter divided
- 4 large sunny side up eggs
Instructions
- Remove the steak from the refrigerator and let it come to room temperature.
- Season the steak with the Montreal steak spice, rubbing it evenly on both sides. If desired, use more spice than 1 tablespoon.
- Heat a cast-iron skillet or frying pan over medium-high heat. Melt one tablespoon of butter in the pan. melt until sizzling in the pan.
- Add in the steak and cook on one side for 3-4 minutes, then flip and cook the other side. Keep cooking until the steak reaches 5 degrees BEFORE your desired temperature for doneness.
- Remove the steak and place on a plate. Cover with aluminum foil and let rest. The steak will rise in temperature while resting.
- Add another tablespoon of butter into the pan. Crack the 4 eggs into the pan. Cook on low-medium heat until the whites are cooked and the edges and bottom are browned for sunny side up. We prefer them sunny side up when eating them with steak. Flip them and cook the other side for over easy if preferred.
- While the eggs are cooking, slice the steak into strips and divide between the two plates.
- Place two eggs on each plate and serve.
Cup of Yum
Notes
- You can always grill the steak as well if you want
- This serves two people, thus 4 eggs and one big steak to share!
Nutrition Information
Calories
453kcal
(23%)
Carbohydrates
2g
(1%)
Protein
36g
(72%)
Fat
32g
(49%)
Saturated Fat
14g
(70%)
Cholesterol
478mg
(159%)
Sodium
252mg
(11%)
Potassium
492mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
770IU
(15%)
Calcium
102mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 453
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 36g | 72% |
| Fat | 32g | 49% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 478mg | 159% |
| Sodium | 252mg | 11% |
| Potassium | 492mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 770IU | 15% |
| Calcium | 102mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.