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Steak and Mushroom Soup Recipe

Keto Steak and Mushroom Soup Recipe - a hearty, filling steak and mushroom soup that is keto diet compatible and deliciously easy to make for a crowd. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 319 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 lb steak or stew meat, fat trimmed
  • 1 onion diced
  • 2 carrots diced
  • 2 celery stalk diced
  • 4 sweet peppers diced (or 1 large bell pepper)
  • 8 oz mushrooms cremini, button sliced thin
  • 2 tbsp garlic powder
  • 2 tsp celtic sea salt
  • 2 tsp oregano
  • 1 tsp thyme
  • 1 bay leaf
  • 1 cup crushed tomatoes
  • 2 cups beef stock
  • 2 cups water

Instructions

    Cup of Yum
  1. Heat a large stock pot or dutch oven on medium high. 
  2. Drizzle olive oil into pan and heat until shimmery. 
  3. Add stew meat and brown on all sides. Don't crowd pot, work in batches if needed to keep temperature high. 
  4. Remove stew meat from pot and set aside. Do not drain fat from pot. 
  5. Add onion, celery, pepper, carrots, and cook until softened and lightly browned. Stir occasionally to prevent burning. 
  6. Add mushrooms, cook until soft.
  7. Return stew meat to pot. 
  8. Add spices, salt, water, and stock and cover pot with lid. 
  9. Bring to boil, then return to medium heat to simmer until soup thickens and stew meat is tender, about 25 minutes. 
  10. Serve immediately. 

Nutrition Information

Serving 1g Calories 319kcal (16%) Carbohydrates 17g (6%) Protein 29g (58%) Fat 16g (25%) Saturated Fat 6g (30%) Polyunsaturated Fat 7g Cholesterol 87mg (29%) Sodium 1085mg (45%) Fiber 4g (16%) Sugar 8g (16%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 319

% Daily Value*

Serving 1g
Calories 319kcal 16%
Carbohydrates 17g 6%
Protein 29g 58%
Fat 16g 25%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g 41%
Cholesterol 87mg 29%
Sodium 1085mg 45%
Fiber 4g 16%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.