5.0 from 6 votes
Steak Chili
This Steak Chili is a hearty beef chili that will warm you up (and fill you up) on cold days. The large chunks of beef are melt-in-your-mouth tender!
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
2 hrs
Servings: 8
Calories: 351 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1/4 cup canola oil
- 3 pounds beef stew meat cut into 1/2 inch cubes
- 3 cloves garlic minced
- 4 tablespoons chili powder
- 2 teaspoons salt
- 2 teaspoons dried oregano
- 2 teaspoons cumin
- 1 teaspoon red chili paste
- 1 quart beef broth
- 1/3 cup cornmeal
- 3 cans red beans drained
For garnish (optional)
- sour cream
- shredded cheddar cheese
- white onion chopped
- Sliced Jalapenos
Instructions
- Heat oil in large skillet. Add beef and brown on all sides.
- Drain well and put beef into a large stock pot. Add garlic, chili powder, salt, oregano, cumin, red chili paste, and beef broth. Stir well and bring to a boil. Cover and simmer for 1 hour and 15 minutes, stirring occasionally.
- Stir in cornmeal and beans.
- Simmer uncovered for 30 more minutes, stirring occasionally.
- Serve immediately. Garnish with sour cream and shredded cheddar cheese.
Cup of Yum
Notes
- More ways to serve chili:
- Serve chili over a large baked potato
- Pile chili over rice
- Add a scoop of chili over crushed Fritos for a Frito pie type dish
- Make a chili pizza by spreading a thick layer of the soup over a flat pan of cornbread.
- Layer chili with fresh flour or corn tortillas.
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
8g
(3%)
Protein
41g
(82%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
105mg
(35%)
Sodium
1184mg
(49%)
Potassium
767mg
(22%)
Fiber
2g
(8%)
Sugar
0.5g
(1%)
Vitamin A
1202IU
(24%)
Vitamin C
1mg
(1%)
Calcium
68mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 41g | 82% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 105mg | 35% |
| Sodium | 1184mg | 49% |
| Potassium | 767mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 0.5g | 1% |
| Vitamin A | 1202IU | 24% |
| Vitamin C | 1mg | 1% |
| Calcium | 68mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.