5.0 from 57 votes
Steak Kabob Marinade
This classic steak kabob marinade creates the best grilled steak flavor!
Prep Time
20 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings: 6
Calories: 371 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 ½ pounds strip loin sirloin or ribeye steak
- 2 red bell peppers or green bell peppers
- 1 large red onion
- 8 ounces mushrooms
Marinade
- ¼ cup olive oil
- 2 tablespoons Worcestershire sauce
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 clove garlic minced
- 1 teaspoon black pepper
- ½ teaspoon dried rosemary crushed, or 2 teaspoons fresh chopped rosemary
Instructions
- For the marinade, in a medium bowl, combine oil, Worcestershire sauce, soy sauce, Dijon mustard, garlic, black pepper, and rosemary.
- Cut the steak into 1 ¼-inch pieces and marinate for at least 1 hour or up to 4 hours.
- Cut the vegetables into 1-inch pieces. Place the vegetables in a separate medium bowl and toss with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper.
- Remove the steak from the marinade allowing excess to drip off. Discard the marinade and thread the steak and vegetables onto skewers.*
- Preheat the grill to medium-high heat. Add the skewers and cook, turning frequently, for 8 to 10 minutes or until the steak reaches the desired doneness.
- Remove and rest 5 minutes before serving.
Cup of Yum
Notes
- *If using wooden skewers, soak them in water for at least 15 minutes prior to use to prevent burning and sticking.
- Rare – internal temp at 125° F.Medium Rare – internal temp at 135° F.Medium – internal temp of 145° F.Medium Well – internal temp of 150° F.
- To cook the steak to desired doneness, keep in mind the temperature will continue to rise once the beef is removed from the grill so take it off a few degrees before it reaches the desired temperature.
- Do not marinate in a metal bowl, use a glass bowl or marinate the steak kabobs in a zippered bag with the air squeezed out for even distribution of marinade.
- Marinate for at least 1 hour but not more than 4 hours. Marinating too long can break down the meat too much making mushy steak kabobs.
- Discard leftover marinade.
Nutrition Information
Calories
371
(19%)
Carbohydrates
7g
(2%)
Protein
26g
(52%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Cholesterol
91mg
(30%)
Sodium
500mg
(21%)
Potassium
654mg
(19%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1251IU
(25%)
Vitamin C
54mg
(60%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 371
% Daily Value*
| Calories | 371 | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 91mg | 30% |
| Sodium | 500mg | 21% |
| Potassium | 654mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1251IU | 25% |
| Vitamin C | 54mg | 60% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.