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Steak n' Egg Bacon Asparagus Nests
How to make delicious and low carb Steak n' Egg Bacon Asparagus Nests!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 169 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 asparagus (steamed)
- 4 pieces of bacon
- 4 poached eggs
- 1 leftover cooked steak
Instructions
- To make the nests, lay two pieces of cooked asparagus side by side then lay another two pieces at the end, so that you have a length of asparagus that is two pieces long and two pieces wide.
- Then take a piece of bacon and wrap it around them, making a circle. The bacon will stretch out - and it should be stretched out- and will cover the asparagus nicely.
- Tuck the ends under to keep them from coming loose.It takes a little practice but by the second one I knew what I was doing.Then place two more asparagus in the middle.
- Place in the oven at 350 degrees and baked until the bacon is cooked.=, around 15 minutes.
- Remove and plate.
- Top with leftover steak – cold or warm- and a poached or fried egg, making sure there’s lots of yolk!
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
199mg
(66%)
Sodium
294mg
(12%)
Potassium
177mg
(5%)
Vitamin A
510IU
(10%)
Vitamin C
1.8mg
(2%)
Calcium
36mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 199mg | 66% |
| Sodium | 294mg | 12% |
| Potassium | 177mg | 4% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.