0 from 36 votes
Steak Rub
This steak rub recipe gives just the right amount of sweet and spicy flavor to a New York Steak. Add the rub, wait 4 hours, then grill to perfection!
Prep Time
4 hrs
Cook Time
mins
Total Time
4 hrs 6 mins
Servings: 4
Calories: 494 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 Choice New York Steaks
- canola oil (or vegetable oil) to taste
- kosher salt to taste
Rub Ingredients:
- 1 teaspoon smoked paprika
- 1 teaspoon ground mustard
- 1 teaspoon granulated garlic (dried garlic flakes or garlic powder work great too)
- 1 teaspoon brown sugar
- ½ teaspoon cumin
- ½ teaspoon cayenne
- ½ teaspoon pepper
Instructions
- About 4 to 6 hours before grilling, pat steak dry and brush lightly with a little cooking oil.
- Mix together the rubbed ingredients in a medium bowl. Rub the spices all over the 4 steaks and wrap each individually in plastic wrap. Refrigerate for 4 to 6 hours.
- Half an hour before grilling, remove steaks from the kitchen counter. You want the steaks to warm to room temperature before you grill them.
- Remove plastic wrap and sprinkle both sides lightly with kosher salt. Grill over medium-high heat for 6 to 7 minutes on each side, or to desired doneness.
Cup of Yum
Nutrition Information
Calories
494kcal
(25%)
Carbohydrates
4g
(1%)
Protein
46g
(92%)
Fat
33g
(51%)
Saturated Fat
14g
(70%)
Cholesterol
138mg
(46%)
Sodium
121mg
(5%)
Potassium
681mg
(19%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
897IU
(18%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 494
% Daily Value*
| Calories | 494kcal | 25% |
| Carbohydrates | 4g | 1% |
| Protein | 46g | 92% |
| Fat | 33g | 51% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 138mg | 46% |
| Sodium | 121mg | 5% |
| Potassium | 681mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 897IU | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.