0 from 30 votes
Steak with Peppercorn Sauce
Fillet Steak with Black Peppercorn Sauce, a fantastic recipe that is ready in well under 15 minutes. The peppercorn sauce is made without cream, yet it still has a smooth and creamy texture, and a peppery kick that takes the steak to the next level. Serve it with mash and greens, for the ultimate family dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 558 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 4 Fillet Steaks
- 25 g butter
- 1 ½ tablespoon flour
- 250 ml beef broth
- 100 ml milk
- 2 tablespoon peppercorns
- ¼ teaspoon salt
- 1 tablespoon vegetable oil
Instructions
- Season the steaks with salt.
- Heat up the oil, and cook each steak on both sides for 1-2 minutes depending if you like them rare, medium or well done.
- Remove from the pan and set aside to rest.
- In the same pan, melt the butter, add the flour and whisk well to get a smooth paste.
- Pour in the broth and milk, and continue to whisk until the sauce thickens.
- Add the peppercorns to a zip lock bag, and use a rolling pin to crush them slightly, then add them to the sauce, and give it a good stir.
- Serve the fillet steaks with the sauce, mash and greens.
Cup of Yum
Notes
- Click on the US Customary link to see the measurements displayed in cups and ounces. The servings can be adjusted by clicking the number next to Servings.
- Click on the US Customary link to see the measurements displayed in cups and ounces.
- The servings can be adjusted by clicking the number next to Servings.
Nutrition Information
Calories
558kcal
(28%)
Carbohydrates
7g
(2%)
Protein
48g
(96%)
Fat
38g
(58%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
2g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
154mg
(51%)
Sodium
550mg
(23%)
Potassium
750mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
259IU
(5%)
Calcium
76mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 558
% Daily Value*
| Calories | 558kcal | 28% |
| Carbohydrates | 7g | 2% |
| Protein | 48g | 96% |
| Fat | 38g | 58% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 550mg | 23% |
| Potassium | 750mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 259IU | 5% |
| Calcium | 76mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.