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Steamed Artichokes with Tahini Dipping Sauce
Fresh artichokes are steamed until tender then served with a creamy tahini garlic dipping sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 192 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 whole artichokes
- ½ cup Tahini
- 2 tablespoons lemon juice
- 2 tablespoons warm water
- 1 clove garlic (grated)
- ¼ teaspoon salt
- cayenne (optional garnish)
Instructions
- Prepare and steam artichokes by following my step-by-step tutorial.
- While artichokes are steaming, whisk together tahini, lemon juice, warm water, garlic and salt in a small bowl; set aside.
- Serve steamed artichokes with tahini garlic dipping sauce on the side. Sprinkle tahini sauce with cayenne if you wish.
Cup of Yum
Notes
- Serving size is 1 steamed artichoke and 2 tablespoons tahini sauce.
Nutrition Information
Serving
1g
Calories
192kcal
(10%)
Carbohydrates
16.3g
(5%)
Protein
7.2g
(14%)
Fat
13.2g
(20%)
Saturated Fat
1.5g
(8%)
Monounsaturated Fat
11.7g
Sodium
662mg
(28%)
Fiber
7.5g
(30%)
Sugar
1.4g
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 192
% Daily Value*
| Serving | 1g | |
| Calories | 192kcal | 10% |
| Carbohydrates | 16.3g | 5% |
| Protein | 7.2g | 14% |
| Fat | 13.2g | 20% |
| Saturated Fat | 1.5g | 8% |
| Monounsaturated Fat | 11.7g | 59% |
| Sodium | 662mg | 28% |
| Fiber | 7.5g | 30% |
| Sugar | 1.4g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.