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Steamed Broccoli with Sesame Seeds and Soy Sauce
This broccoli dish, is the perfect combination of a healthy fat with a fiber rich food (broccoli) which will fill you up with out filling you out.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
2
Calories:
142 kcal
Course:
Side Dish
Cuisine:
Asian, American
Ingredients
- 4 cups broccoli (cut in florets)
- 1 teaspoon sesame oil
- 2 tablespoons soy sauce (low sodium)
- 1 teaspoon garlic chili paste
- 1 clove garlic (grated)
- 1 tablespoon lemon juice
- black sesame seeds (optional garnish)
Instructions
- Place a steamer basket in a pot filled with 2 inches of water and bring to a boil.
- Steam broccoli until bright green and tender, about 4-5 minutes.
- While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl.
- Add steamed broccoli to sesame soy mixture and toss to coat. Garnish with sesame seeds, and serve immediately.
Cup of Yum
Notes
- Excellent source of Vitamin A and C, good source of Iron and Calcium.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
22.5g
(8%)
Protein
12.4g
(25%)
Fat
2.7g
(4%)
Saturated Fat
0.3g
(2%)
Sodium
730mg
(30%)
Fiber
11.1g
(44%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 22.5g | 8% |
| Protein | 12.4g | 25% |
| Fat | 2.7g | 4% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 730mg | 30% |
| Fiber | 11.1g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.