5 from 14 votes
Steamed Broccoli with Soy Sauce Mayonnaise Dip
Steamed Broccoli with Soy Sauce Mayonnaise Dip combines crisp-tender broccoli florets steamed briefly to preserve vibrant color and texture, paired with a simple dipping sauce made from mayonnaise blended with soy sauce. A light garnish of sesame seeds adds subtle nuttiness. This side offers a creamy, savory complement to vegetables.
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
Servings:
4
servings
Calories:
134 kcal
Course:
Side Dish
Cuisine:
Japanese
Ingredients
- 1 lb. broccoli fresh or frozen, florets
- 1/4 cup mayonnaise
- 1/2 teaspoon soy sauce
- sesame seeds for garnish (optional)
Instructions
- Steam the broccoli florets (1 lb.) in a steamer basket for 2-3 minutes until bright green and crisp-tender (not too cooked).
- Meanwhile, mix together the soy sauce (1/2 teaspoon) and mayonnaise (1/4 cup).
- Serve the broccoli with the sauce and garnish with sesame seeds, if desired.
Cup of Yum
Notes
- The soy sauce mayonnaise dip pairs well with other steamed or roasted vegetables such as green beans or cauliflower.
- Nutrition information provided does not include added sodium from personal seasoning or brand variations.
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
168mg
(7%)
Potassium
358mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
706IU
(14%)
Vitamin C
101mg
(112%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 168mg | 7% |
| Potassium | 358mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.